Urban retreat – the 7 chakras

The concept of a retreat is to take time out from the external world and focus exclusively on the inner dimension.

Today many people are busy with numerous activites and events. The creation of this unique 1- day retreat is to work with and accept the hectic pace of life today and simply partake in a retreat for just one day. Hence the birth of the idea to create a 1- day urban retreat.

This retreat is intended to give you the opportunity to experience a deeper immersion into your yoga and meditation practice for a sacred Sunday.

The retreat will consist of hatha yoga sessions, meditations, seminars  and an opportunity for sharing and connection. The techniques of both yoga and meditation are based on the wisdom of the Tantric tradition.

Each urban retreat will feature a specific seminar topic based on various aspects of spirituality. The October 2012 retreat will consist of a seminar exploring the 7 chakras and examining the consciousness and the psychological aspects of the chakras.

The urban retreat is an opportunity to enjoy a deeper level of stillness and peace without the usual travel, time and financial commitment of a longer retreat. This retreat is for everyone as the meditations are not excessively long and the hatha yoga is gentle and meditative in nature.

As always the retreat will reflect the unique and contemporary style that characterises Holistic Yoga & Meditation.

No experience in yoga or meditation is necessary. All are welcome.

Invest in your soul!