| Introduction to meditation
Join us on the inner journey of meditation and discover the experience
of tranquility and inner peace.
This 4 week course is structured to provide participants with a very effective, simple and traditionally authentic meditation technique. Full step-by-step instruction is delivered in a style that allows the particpants to leave the course both confident and knowledgeable. The goal of
the course is to empower the participants with the correct information to continue to independently practice meditation. A written course manual
is supplied to compliment the oral information and provide reinforced learning.
This is the only way…to explain existence, to overcome sadness and grievances, to banish death and misery, to find the right path, to realise Nirvana – it is correct meditation. – Gautama Buddha
When the mind is stilled, when the intellect is stilled, that is called the highest state by the wise. – The Upanishads
The mind turned outward results in thoughts and objects. Turned inwards it becomes the Self. – Ramana Maharshi
COURSE OUTLINE
The meditation course will examine the science of mantra and the esoteric understanding of how mantra is used in meditation. The course is based around the meditation technique known as Laya Yoga. In Sanskrit, laya means ‘absorption’ or ‘dissolution’. This method is based upon the absorbtion or ‘melting’ into a subtle energy of the Universe.
COURSE PROGRAM
Week 1
• A journey into the lost art of the use of mantra. This lecture is an introduction into the tantric
technique of Laya Yoga and the basis of the method of the use of mantras in meditation.
Week 2
• The initiation with the mantra.
• Meditation practice.
• Advice and information on the correct sitting positions for meditation.
• Meditation practice.
Week 3
• Meditation practice.
• Philosophical bases of the yoga system. The tantric understanding of Shiva and Shakti.
• Meditation practice.
Week 4
• Meditation practice.
• The art of consecration.
• Meditation practice.
TESTIMONIALS
I never knew meditation would be so easily this good and this rewarding. I only wish the course was longer. – Fran
I didn’t realise how life changing this would be. Very impressed (start of journey).
– Peter
What a blessing to receive a practical step-by-step meditation technique that actually works! I am extremely lucky to have been a part of this course. – Reuben
A wonderful journey into my Self. It was a serene experience and gave me inspiration to continue meditation independently. – Cherie
Invest in your soul!
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