Sustainable intimacy | Holistic Yoga & Meditation

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Tantra

Sustainable intimacy

By Anthony O'Flynn

Over time the polarity between two lovers diminishes. This is natural. The question we hear all the time is what should we do to manage this process? This is very often a taboo topic in our culture. We think we are very open to discussing sexuality but this is a myth. Otherwise this would be one of the very first topics that would be discussed with friends. We know that some couples do not even discuss their sex life. Ever. Why is that?

Well that is one of the key issues right there. A lack of intimacy. The word intimacy is derived from Latin, which means ‘innermost’ or ‘most intimate’.

Intimacy is not just the act of lovemaking. It is to be holistically intimate with your partner across all levels. This creates connection. When there is connection intimacy flows naturally and sexual intimacy is a natural expression of connection.

Many couples feel that they lack the spark of sexual polarity but frequently (although not always) the issue is really intimacy. When there is an open discussion of issues around intimacy, there is a greater awareness and an increased inner freedom, which enhances sexual pleasure and sexual fulfillment.

However, the first requirement is to be open and vulnerable. Again these qualities naturally lead to intimacy. Such qualities reside in the domain of the heart and in our culture the beautiful simplicity of the heart is often overlooked by the rational approach of the mind.

This issue of creating sustainable intimacy is just one of the many topics that we explore in our art of love workshops. It is a topic of great significance for our relationships and intimacy, which requires a deeper level of consideration and contemplation.

About the author

Anthony O'Flynn

Holistic Life Coach & Mentor, Educator, Author, Inspirational Speaker, Yoga, Meditation, Tantra & Mindfulness Teacher

Anthony is a true pioneer in the field of modern spirituality. His approach allows him to navigate a broad range of topics and modalities while drawing connections and offering profound insights into consciousness and the spiritual path. Anthony’s purpose is to awaken individuals to the power of the human soul and discover a life of true purpose and inspiration.

His ability to link the ancient and the modern provides a bridge between traditional spirituality and a 21st century lifestyle. His approach is insightful and his audience enjoys his spirited humour, profound knowledge and light-hearted style of communicating timeless truths.

Anthony's message expresses a true wisdom that can only be accumulated by well over 20 years of experience on the path, complete with breakthroughs, mistakes, dead-ends, realisations, acceptance and joy for the profound journey of life.  

Anthony regards himself as an eternal student but it is the role of awakener and educator that is apparent through the countless workshops, courses, retreats and events that he facilitates. He is a skilled presenter and speaker with an ability to articulately communicate concepts that ‘stick’ with the audience creating many ‘a-ha’ moments and genuine transformations that represent his unique gift.

As a certified life-coach, Anthony is also passionate about personal development and uses the tool of the Enneagram to support the removing of blocks and assist to inspire his clients to be the best version of themselves. Anthony has embraced the path of Tantra since 1999 and he draws on his extensive experience in this field in the teaching of Tantric sexuality.

After studying at university for six years and completing a Masters in Communications at Monash University in Melbourne, Anthony embarked on a global expedition travelling across the globe. Anthony’s life-long interest in mysticism dramatically intensified on a trip to India in 1999, where he began to practice yoga and meditation. This turning point led to a deeper spiritual integration and led Anthony to spend more than two years of his life in India. Anthony deeply immersed himself in the practice of yoga, meditation and studied numerous diverse paths and topics related to spirituality.

Anthony is also the Director of the Paradigm Shift Summit, which is a movement of socially and spiritually aware people who recognise that an awakening is occurring as humanity evolves to a higher more elevated level of consciousness. The Paradigm Shift movement is an expression of the goal of assisting humanity transform to a new level of awareness during this critical transition.

Anthony feels a deep gratitude to live as a spiritual practitioner. He enjoys communicating this critical message and continues to help inspire others to make choices to maximise their own happiness while developing the tranquility of inner peace, presence and true wisdom. 

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