This unique yogic system will assist in the strengthening of both your core and back while stimulating the purification of your organs as well as harmonising the endocrine system and reducing both physiological and psychological tension. 

Uniting tradition with innovation

Holistic Yoga & Meditation offers a comprehensive system of yoga based on time-honoured esoteric techniques. The structure is introduced gradually and the practice will take you to a deeper more peaceful level of your being. The yoga system combines the mysticism of the East with the rational coherent more scientific perspective way of the West.

We seek to empower you to embrace the yogic lifestyle and experientially discover the genuine transforming qualities of this yoga system.

The classes

The classes themselves commence with a series of the sun salutations and warming exercises. This is followed by the contents of the class, which includes asanas (postures), bandhas (locks), mudras (gestures) and meditations. These are the various classes of techniques used in the yoga practice. We conclude with a deep relaxation.

Importantly, participants require no previous knowledge or experience in yoga.

Holistic Yoga & Meditation aims to demystify and convey the timeless tradition of yoga while preserving the essence of this rich and diverse system of health, personal growth and spiritual evolution.

Discover your own inner peace, balance and harmony at one of our Maroochydore yoga classes in Cotton Tree or our various workshops and Brisbane yoga retreats.