Recipes
Enjoy Nina’s ‘world famous’ carrot cake, a favourite at our retreats and workshops. Gluten & sugar free, moist and full of tantalizing flavours, this is a treat you and your friends will savour and love.
Recipes
A creamy spread or dip that may be enjoyed as a perfect vegan friendly alternative to cheese.
Recipes
These healthy and delicious truffles may to be enjoyed as a snack, dessert or a special treat. They are full of protein and are also excellent to bring 'on the road' on days when you are out and about and may need a little pick up along the way.
Recipes
This cheeky exotic Korean delicacy is loaded with vitamins A, B, and C and healthy bacteria such as lactobacilli found in fermented foods. This good bacteria helps with digestion and assist in regenerating a healthy micro biome or gut bacteria balance, which is essential for physical and even mental health.
Recipes
This traditional and humble dish truly is a part of nature’s pure magic. Did you know that when you make sauerkraut, the nutritional value of the vegetables multiplies!
Recipes
We think it is time for some deliciousness in your life. This is a guilt free chocolate cake that will delight your taste buds - enjoy a delectable treat and feel great about it!
Recipes
These crunchy little crackers make a delicious, gluten free and healthy protein rich snack. They are perfect with just butter, avocado, hummus, cheese or even on the side with your scrambled eggs in the morning Enjoy!
Recipes
For those with a chocolate obsession these truffles are both a healthy and tasty alternative. They are full of protein and are excellent to bring 'on the road' on days when you are out and about and may need a little pick up along the way
Recipes
This is a super healthy, fresh and yummy smoothie that may be enjoyed as a mini breakfast before morning walk or yoga or a refreshing afternoon snack
Recipes
This is a yummy & gluten free Tabbouleh. It is great as a side dish or as a base for a 'full meal' salad.
