Lifestyle / Tantra / Spirituality
Are you a caterpillar or a butterfly?
If nothing ever changed there would be no such thing as butterflies – What an exciting yet turbulent time we are living in!
Holistic blog
Lifestyle / Tantra / Spirituality
Is vulnerability a weakness or strength?
Did you know that as contradictory as it may seem, vulnerability is synonymous with strength and is essential for personal growth and spiritual evolution.
Lifestyle / Tantra / Spirituality
You don't need anyone's permission to shine – but your own
Do you feel as if you carrying a small burning flame of potential deep within you? Maybe it feels like the seed of a dream or the whisper of your heart calling for you to shine your unique light to the world?
Tantra / Video / Spirituality
Nourishing your feminine wholeness
You came here to experience life in its fullness. You are here to express yourself and to share your unique qualities with the world - and to embrace every moment as a precious opportunity for your inner and outer world to thrive.
Lifestyle / Spirituality
Can’t find the pause button for your mind?
Do you recall the times when you felt at peace and were filled with joy? Perhaps you were watching a sunset, hanging with friends or just simply being? Through Tantric meditative practices these states are available to you at any time or moment in your life.
Recipes
Nina's yummy carrot cake with lemon icing
Enjoy Nina’s ‘world famous’ carrot cake, a favourite at our retreats and workshops. Gluten & sugar free, moist and full of tantalizing flavours, this is a treat you and your friends will savour and love.
Video
What is a chakra?
The 7 chakras are a fundamental aspect of our energetic, emotional and psychological being. They are our extended biology or our subtle blueprint.
Tantra
Sustainable intimacy
Over time the polarity between two lovers diminishes. This is natural. The question we hear all the time is what should we do to manage this process? This is very often a taboo topic in our culture. We think we are very open to discussing sexuality but this is a myth.
Recipes
Cashew cheese
A creamy spread or dip that may be enjoyed as a perfect vegan friendly alternative to cheese.
Recipes
Lemon & coconut truffles
These healthy and delicious truffles may to be enjoyed as a snack, dessert or a special treat. They are full of protein and are also excellent to bring 'on the road' on days when you are out and about and may need a little pick up along the way.