Are you in love with yourself? | Holistic Yoga & Meditation
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Are you in love with yourself?

By Nina Hansen

My journey into spirituality is approaching the 20 year-mark. During this time, I realise more and more that the most profound truths are the simplest. The one theme that I continually return to is love and in particular self-love.


We all seek connection to our tribe, family and our own true nature.

The opposite of connection is separation, which is an unfortunate feature of modern living that we all experience in different aspects from time to time. The greatest feeling of inclusion that we can experience is in the form of love. This inclusion is unconditional and embraces an acceptance that is based on who we are and has no relevance to money, possessions or social status.

Yet it is this deep inner longing for connection that initiates a journey of discovery where we look to the external world to provide us with a sense of belonging and an identity that takes the shape of a career, socio-economic status, friendships etc that all combine to produce a ‘persona’ or mask.

We never seem to find the depth of what we are seeking.

Through these pursuits, we never seem to find the depth of what we are seeking. There always seems to be something missing. This feeling of being incomplete is actually a state of disconnection with your true self. This can never be found in your outer world. It can only be discovered by journeying within. Your outer world is simply a reflection of your inner world.

Your self-talk and how you relate to yourself carries with it an enormous power as thoughts become things. If you have not found a deep love for yourself the external world will simply mirror this lack.

Yet you can change.

By becoming aware of how life is reflecting your inner state, you can become empowered to create conscious change. Always use positive self-talk to create a positive inner landscape. Your inner attitude is providing the direction the universe will respond to and what you are creating through this inner dialogue. The universe will simply respond to the signal that you send out. You are the creator, the one that initiates that signal. To experience a beautiful, fulfilling life, you must first ask for it.

Your inner world.

By becoming conscious of your inner world, you can give yourself encouragement, support and become your own best friend. When you reach a state of deeper inner containment, you are no longer dependent on the outer world for confirmation of your self-worth or self-confidence. You will spontaneously develop a greater level of resilience and you can love your life with a sense of completeness that is independent of your external circumstances.

When you ask the following questions –

How can I get more recognition in the world?

How can I become more confident?

How can I feel more at peace?

How can I connect with the true nature of my being?

 

Through this contemplation you will begin to realise that the answer to all of these questions is self-love and at the very essence of your being is love and only love.

I invite you to explore your hearts journey with me at Nourishing the Feminine Heart Retreat. This life-changing experience includes yoga, meditation, deep awakening practices, numerous 'a-ha' moments, dynamic dance-meditations, lots of laughter and delectable nourishments both for tummy, heart and soul.

For more info see

https://www.holisticyoga.net/whats-on/nourishing-feminine-heart-retreat


With love 
Nina

About the author

Nina Hansen

Inspirational Speaker, Facilitator, Yoga & Meditation Teacher

Nina Hansen has walked the spiritual path for well over 20 years. Nina's profound wisdom and serenity captivates participants at the numerous workshops, retreats and courses that she leads. Nina's spiritual dedication and loving nature can be felt during the various teachings she offers that are flavoured by her gentle and soft teaching style. Compassion and tolerance are intrinsic components in her ability to convey the message of yoga and spirituality in a modern and contemporary approach.

Originally Norwegian, after studying and living in England and travelling extensively, Nina now calls Australia home and prefers the pristine beaches and warmer sub-tropical climate of the Sunshine Coast. 

Nina has followed the Tantric path since 1999 and this focus is reflected in her teachings on Tantric sexuality, the awakening of the divine feminine and her skillful practice and transmission of the transforming practice of Tantric yoga. Nina’s path as a Tantric teacher is one of authenticity and integrity as she communicates this diverse and fulfilling path.

Nina embodies a sincere and mature attitude to genuine inner growth. This is reflected in her understanding that bringing spiritual practice into every moment of life by cultivating awareness is an essential quality to develop on the spiritual path. This ability to remain present is fundamental to expanding consciousness and is a constant reminder to embrace the journey of life and cherish each and every day.

As a truly gifted graphic designer, Nina runs her own thriving business – Nina Hansen Design where she uses her natural appreciation of aesthetics in a visual context. Nina has previously worked in some of the biggest and most successful design agencies around the world but now prefers the freedom and flexibility of her own business.  Nina completed her studies in Visual Communications and the History of Art and Design in England. Nina is also an enthusiastic dancer and revels in the glitz, energy and flow of all things Latin dance.

It is perhaps fitting that her travels to India marked the beginning of Nina’s spiritual path. Nina was fascinated with the richness of Indian philosophy, specifically Tantra and quickly became absorbed by metaphysical and esoteric teachings. Her strong background in art, creativity and design gave Nina a deep appreciation of spiritual art, architecture and esoteric symbolism, all of which have an important role in the spiritual tradition of India.

Nina followed the calling of her soul to embark on the spiritual journey and search for happiness and true inner peace. After this beginning Nina spent extended periods in both India and Thailand practicing and studying this path of wisdom.

Nina has realised that the relentless pursuit of happiness was at the heart of human existence and yet this happiness is always within. The contentment we are all searching for is a deep inner peace and Nina lives each day through the understanding that happiness is a choice and we are the ones responsible for making that choice in each and every moment.

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