Tantra / Spirituality

Yoga creates space for new possibilities

By Nina Hansen

When you are relaxed – maybe on holiday or in nature - your mind might feel still and peaceful - this allows you to relax and become more aware and fully enjoy what is happening in the moment.

We can say that at this time there is less stuff in your head - and that your mind is more spacious, which gives you a sense of increased clarity and inner peace.

Mind & body connection

Yoga recognises that the mind affects the body and that the condition of the body affect the mind. In yoga - we would even say that there is no real distinction between the two.

Science also recognises this – and we know that we have more neurons in the gut than we have in the brain – which illustrates that there actually is a form of intelligence in the body.

Embodying the past

Past experiences may be locked in your body in the form of stored tension.

When your mind and body is crowded with experiences from the past and expectations for the future it is as if your inner space is full up, clogged or even jammed.

Creating space for the new

When doing yoga we open and energise the body by stretching, extending and releasing tension.

We can say that we create space in the body. Increasing body movement, and making the body more flexible is undoing stored knots and contractions.

The conscious bodywork of yoga therefore harmonises body and mind by creating space and openness in your physical body – which then also flows into your mind.

Increased spaciousness in mind and body frees up patterns of the past and your inner world gets filled with a sense of joy and freedom.

This new mental space has room for fresh ideas and new possibilities – and allows you to bring the harmony and balance of yoga into every aspect of your life.

About the author

Nina Hansen

Inspirational Speaker, Facilitator, Yoga & Meditation Teacher

Nina Hansen has walked the spiritual path for well over 20 years. Nina's profound wisdom and serenity captivates participants at the numerous workshops, retreats and courses that she leads. Nina's spiritual dedication and loving nature can be felt during the various teachings she offers that are flavoured by her gentle and soft teaching style. Compassion and tolerance are intrinsic components in her ability to convey the message of yoga and spirituality in a modern and contemporary approach.

Originally Norwegian, after studying and living in England and travelling extensively, Nina now calls Australia home and prefers the pristine beaches and warmer sub-tropical climate of the Sunshine Coast.

Nina has followed the Tantric path since 1999 and this focus is reflected in her teachings on Tantric sexuality, the awakening of the divine feminine and her skillful practice and transmission of the transforming practice of Tantric yoga. Nina’s path as a Tantric teacher is one of authenticity and integrity as she communicates this diverse and fulfilling path.

Nina embodies a sincere and mature attitude to genuine inner growth. This is reflected in her understanding that bringing spiritual practice into every moment of life by cultivating awareness is an essential quality to develop on the spiritual path. This ability to remain present is fundamental to expanding consciousness and is a constant reminder to embrace the journey of life and cherish each and every day.

As a truly gifted graphic designer, Nina runs her own thriving business – Nina Hansen Design where she uses her natural appreciation of aesthetics in a visual context. Nina has previously worked in some of the biggest and most successful design agencies around the world but now prefers the freedom and flexibility of her own business. Nina completed her studies in Visual Communications and the History of Art and Design in England. Nina is also an enthusiastic dancer and revels in the glitz, energy and flow of all things Latin dance.

It is perhaps fitting that her travels to India marked the beginning of Nina’s spiritual path. Nina was fascinated with the richness of Indian philosophy, specifically Tantra and quickly became absorbed by metaphysical and esoteric teachings. Her strong background in art, creativity and design gave Nina a deep appreciation of spiritual art, architecture and esoteric symbolism, all of which have an important role in the spiritual tradition of India.

Nina followed the calling of her soul to embark on the spiritual journey and search for happiness and true inner peace. After this beginning Nina spent extended periods in both India and Thailand practicing and studying this path of wisdom.

Nina has realised that the relentless pursuit of happiness was at the heart of human existence and yet this happiness is always within. The contentment we are all searching for is a deep inner peace and Nina lives each day through the understanding that happiness is a choice and we are the ones responsible for making that choice in each and every moment.