Cotton Tree Yoga Classes
Wednesdays at 6-7pm – Maroochy Neighbourhood Centre, 5th Avenue Cotton Tree, Sunshine Coast.
Holistic yoga is a unique style of yoga that combines the depth and power of classical yoga with contemporary body movement. This distinct practice uses the body as a vehicle to create positive emotions, inner peace and a meditative stillness of the mind.
This weekly yoga class is thought by Nina Hansen who is known for her gentle and soft teaching style. Compassion and tolerance are intrinsic components in her ability to convey the message of yoga.
“Self love & self acceptance are the solid foundations for personal growth, deep peace & inner harmony”
Nina Hansen
Our weekly classes include
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Drop in class, booking not required
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All equipment provided
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Suitable for all levels, previous experience in yoga or flexibility is not necessary
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Class program can include exercises for core strength, better posture, increased flexibility, deep release of stored stress and tension, pranayama (breath work), meditation and deep relaxation
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Conscious postures for harmonising and rejuvenating your mind, body and soul
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Accepting and non-judgemental environment
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Personal attention during the class
Holistic Yoga & the mind body connection
Teacher
Nina Hansen
Inspirational Speaker, Facilitator, Yoga & Meditation Teacher
Nina Hansen has walked the spiritual path for well over 20 years. Nina's profound wisdom and serenity captivates participants at the numerous workshops, retreats and courses that she leads. Nina's spiritual dedication and loving nature can be felt during the various teachings she offers that are flavoured by her gentle and soft teaching style. Compassion and tolerance are intrinsic components in her ability to convey the message of yoga and spirituality in a modern and contemporary approach.
Originally Norwegian, after studying and living in England and travelling extensively, Nina now calls Australia home and prefers the pristine beaches and warmer sub-tropical climate of the Sunshine Coast.
Nina has followed the Tantric path since 1999 and this focus is reflected in her teachings on Tantric sexuality, the awakening of the divine feminine and her skillful practice and transmission of the transforming practice of Tantric yoga. Nina’s path as a Tantric teacher is one of authenticity and integrity as she communicates this diverse and fulfilling path.
Nina embodies a sincere and mature attitude to genuine inner growth. This is reflected in her understanding that bringing spiritual practice into every moment of life by cultivating awareness is an essential quality to develop on the spiritual path. This ability to remain present is fundamental to expanding consciousness and is a constant reminder to embrace the journey of life and cherish each and every day.
As a truly gifted graphic designer, Nina runs her own thriving business – Nina Hansen Design where she uses her natural appreciation of aesthetics in a visual context. Nina has previously worked in some of the biggest and most successful design agencies around the world but now prefers the freedom and flexibility of her own business. Nina completed her studies in Visual Communications and the History of Art and Design in England. Nina is also an enthusiastic dancer and revels in the glitz, energy and flow of all things Latin dance.
It is perhaps fitting that her travels to India marked the beginning of Nina’s spiritual path. Nina was fascinated with the richness of Indian philosophy, specifically Tantra and quickly became absorbed by metaphysical and esoteric teachings. Her strong background in art, creativity and design gave Nina a deep appreciation of spiritual art, architecture and esoteric symbolism, all of which have an important role in the spiritual tradition of India.
Nina followed the calling of her soul to embark on the spiritual journey and search for happiness and true inner peace. After this beginning Nina spent extended periods in both India and Thailand practicing and studying this path of wisdom.
Nina has realised that the relentless pursuit of happiness was at the heart of human existence and yet this happiness is always within. The contentment we are all searching for is a deep inner peace and Nina lives each day through the understanding that happiness is a choice and we are the ones responsible for making that choice in each and every moment.
CloseSafe & sound
We are taking all precautions recommend under the current schedule to keep everybody safe and sound. For your personal care we recommend bringing your own yoga mat if you have one. If you don’t have one you are welcome to use one that we provide.
If you are concerned about being in a group of people due to the recent situation I suggest that you wait with coming back to class until you feel 100% comfortable being amongst our little Tribe.
Also if you feel unwell, have a rest, stay home and we welcome you back to class once you are feeling all better .
Where & when
Join us for this local drop in class in Cotton Tree. Purchase your passes online or when arriving at class.
When & what
Weekly yoga class
Every Wednesday
6:00 » 7:00pm
Where
Maroochydore Neighbourhood Centre, 5th Avenue,
Cotton Tree QLD 4558
Investment
SINGLE CLASS $20
Please note we only accept cash at the class
Select your options
Returns & refunds
Events, workshops and retreats
A refund of 70% of the total amount paid is refunded if we receive written notice of a cancellation more than 30 days of an event (workshop, retreat, course) commencing.
A refund of 50% of the total amount paid is refunded if we receive written notice of a cancellation less than 30 days of an event (workshop, retreat, course) commencing.
A refund of 30% of the total amount paid is refunded if we receive written notice of a cancellation less than 7 days of an event (workshop, retreat, course) commencing.
No refund is given for any reason if a cancellation occurs within 48 hours of an event (workshop, course, workshop begins).
Refunds are not provided if a participant for any reason leaves an event (course, workshop, retreat) early.
Holistic Yoga & Meditation reserves the right to provide refunds in instances of cancellations due to extreme circumstances.
Digital products
All digital product sales are final. The format is described in the product description. It is the buyers responsibility to ensure they have the necessary equipment to use the digital product purchased.
Shipped products
Refunds are provided for shipped products only in the event that they are faulty or defective.
Terms & conditions
Trading currency
All transactions are processed in Australian dollars.
Digital products
Digital products are available for download.
Shipping and delivery policy
We only ship to addresses in Australia. We deliver products using Australia Post. Shipping costs are determined by the size and weight of the product. Exact shipping costs are calculated in the shopping cart and will be added to the order total before checkout. Orders are typically dispatched within 1-2 business days. Shipping times are estimated between 1 and 6 business days depending on your location.
Mailing address
Our mailing address is 3/2 Alexandra Parade, Maroochydore, 4558, Australia.
Advertising and marketing
Any written material submitted to Holistic Yoga & Meditation in the form of feedback forms may be used by Holistic Yoga & Meditation for marketing and advertising purposes. Any photos taken by Holistic Yoga & Meditation of participants may be used for marketing and advertising purposes. If you would prefer we do not use any of your written material or images of you, it is your responsibility to advise Holistic Yoga & Meditation of this request through a written document
Disclaimer
The information on this website is general information and should not be used to diagnose or treat a health problem or disease. Do not use the information on this website as a substitute for professional health care advice. Holistic Yoga & Meditation does not make any representation or warranty (expressed or implied) contained in, or for any omissions from, the information on this page. This disclaimer of liability applies to any damages or injury whether based upon consumer law, negligence or any other cause of action.
By partaking in any of the physical exercises such as but not limited to yoga (including meditation) that are offered by Holistic Yoga & Meditation the participant takes complete responsibility for their safety, health and overall physical, emotional and mental well-being.
RETURNS & REFUNDS
Events, workshops and retreats
A refund of 70% of the total amount paid is refunded if we receive written notice of a cancellation more than 30 days of an event (workshop, retreat, course) commencing.
A refund of 50% of the total amount paid is refunded if we receive written notice of a cancellation less than 30 days of an event (workshop, retreat, course) commencing.
A refund of 30% of the total amount paid is refunded if we receive written notice of a cancellation less than 7 days of an event (workshop, retreat, course) commencing.
No refund is given for any reason if a cancellation occurs within 48 hours of an event (workshop, course, retreat begins).
Refunds are not provided if a participant for any reason leaves an event (course, workshop, retreat) early.
Holistic Yoga & Meditation reserves the right to provide refunds in instances of cancellations due to extreme circumstances.
In the event that a retreat, workshop, course, class or event is cancelled, Holistic Yoga & Meditation take no responsibility for any costs or expenses that participants have incurred to participate. These include travel expenses, flights, hotels, taxis, transport and any other costs related in attending the event.
Digital products
All digital product sales are final. The format is described in the product description. It is the buyers responsibility to ensure they have the necessary equipment to use the digital product purchased.
Shipped products
Refunds are provided for shipped products only in the event that they are faulty or defective.
Holistic Yoga classes
What they say
Thank you for reminding me what is important in life and for providing a life transforming experience.
Vanessa
I opened my heart to the universe. – Thanks Nina
Rob
I’m inspired to practice, learn more and more away from the classroom and yoga mat. Nina is a perfectly wonderful teacher of yoga, life, love, energy and the universe. Come and change your world
Amanda
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