Easter yoga & meditation retreat
Springbrook, Gold Coast Hinterland 28 March–01 April 2024
This Easter we invite you to escape to the tranquility of the lush rainforest to relax, rejuvenate and immerse yourself in the healing arts of yoga, meditation and mindfulness.
Explore a dynamic blend of practices that will melt you into your natural state of being, filled with lightness, ease and grace that is experienced when you simply quieten your mind and enjoy the beauty of life in the present moment.
Your soul is crying out for inner stillness & peace but to create this internal shift, you have to place yourself in an environment where this can emerge from within.
Retreat overview
This contemporary retreat fuses ancient wisdom with a dynamic modern approach
-
Rejuvenate in blissful silence surrounded by lush subtropical rainforest
-
Uncover the real secrets of how to experience deep states of stillness in meditation
-
Learn how to have a new relationship with your mind and minimise unwanted thought patterns
-
Learn to listen to your heart and connect deeply with yourself, nature and others
-
Create positive mental habits and heal from self-sabotage and negative inner self-talk
-
Learn easy and highly effective techniques to ease stress, soothe your mind, heal your body and take those tools home to use daily
-
Deepen your yoga, meditation and mindfulness practices with new powerful techniques
-
Immerse yourself in yoga, stroll through the rainforest, meditate, journal, read, reflect or just relax
-
All levels of experience are welcome from beginners to advanced
-
Enjoy a delicious and nourishing vegetarian menu
-
Complimentary shuttle to the retreat centre from the Gold Coast airport and return after the retreat
-
Facilitated by experienced facilitators Nina Hansen and Anthony O’Flynn
Thank you
"I just wanted to say thank you so much for such an amazing Easter Retreat. The last few weeks have really been quite life-changing. I have found myself in a better place mentally and emotionally and feel a better person as a result. I even feel like I am a better Mother to my daughter now in being able to calmly approach situations "responding" rather than "reacting".
I have also attracted my soul mate into my life after a year of manifesting him and feel that my open heart and mind has helped put in me in a better position as a result of the retreat. He is keen to come to a retreat with me in the future too! So once again, thank you for such an amazing experience. I look forward to seeing you both again in the future."
Love and happiness
Rhiannon (previous participant)
The Experience
If you want something you've never had, you've got to do something you've never done!
This Easter retreat is an invitation to experience the beauty and simplicity of life when infused with the profound benefits of yoga, meditation and mindfulness.
You will discover how to deepen your knowledge and practice by bringing the harmony and balance of these timeless modalities into all aspects of your life. Transform your inner landscape and bring back a calmer and more connected way of living.
Rejuvenate and find inner stillness in blissful silence surrounded by lush sub tropical rainforest.
Retreat format
Arrival time for the retreat commences at 5pm on Thursday 28 March and departure is 2pm Monday 1 April.
This retreat is silent so that you can fully relax and immerse yourself in the experience. However the teachers and facilitators are communicating during the sessions and you will find that there is a light and easy atmosphere with plenty of a-ha moments, deep insights, as well as fun and laughter during the retreat.
To be clear this means that the faciliatators are talking during the retreat giving the relevant teachings on the yoga and meditation techniques as well as answering questions from the particpants each evening in the nightly Q&A session.
We will uncover the secrets of how to experience deep states of stillness in meditation and teach you how to connect with a deeper source of your being.
The silence does not commence until you wake up in the morning after your first night at the retreat centre. This gives you the first evening to get settled in, have a chat, meet the crew and familiarise yourself with the venue and its serene surrounds. The silence ends before lunch on the last day so you can enjoy connecting and sharing your experience with the other retreat participants. This is just over 3 days of precious silence to bathe in a deep state of mental calmness and stillness.
The retreat will feature inspiring presentations, Q&A sessions, varied transforming meditations practices including daily music meditation, yoga and periods of free time to go for walks, relax in nature, or sleep.
All levels of experience are welcome from beginners to advanced.
Holistic Yoga
Holistic yoga is a unique style of yoga that combines the depth and power of classical yoga with contemporary body movement. This distinct practice uses the body as a vehicle to access a state of mindfulness and create inner peace and meditative stillness through the activation of the 7 chakras.
Holistic yoga allows you to deepen your practice and experience the deep healing and rejuvenating effects of yoga that are beyond the physical body.
Location
The tranquil location of Springbrook in the Gold Coast Hinterland provides sweeping panoramic views and is the perfect setting for your immersion into the world of yoga and meditation. Set amongst lush rainforest, at an altitude of 600 meters, with extensive gardens and views, the venue is infused with the natural beauty of the Australian subtropics.
Facilitators
Anthony O’Flynn & Nina Hansen are the founders of Holistic Yoga & Meditation and have both walked the spiritual path for over 23 years. They advocate a heartfelt, contemporary and modern approach to the spiritual path that is relevant for the 21st century.
Nina & Anthony are at the forefront of the meditation and yoga movement, transforming lives and providing the highest levels of embodied awakening.
We would love to talk with you
Please get in touch if you would like us to give you a call to introduce ourselves and answer any queries that you might have or give us a call on 0415 562 798.
People from all walks of life all over Australia have attended this highly successful transforming Easter retreat that has been running since 2008.
The magic of Springbrook
Teachers
Anthony O'Flynn
Holistic Life Coach & Mentor, Educator, Author, Inspirational Speaker, Yoga, Meditation, Tantra & Mindfulness Teacher
Anthony is a true pioneer in the field of modern spirituality. His approach allows him to navigate a broad range of topics and modalities while drawing connections and offering profound insights into consciousness and the spiritual path. Anthony’s purpose is to awaken individuals to the power of the human soul and discover a life of true purpose and inspiration.
His ability to link the ancient and the modern provides a bridge between traditional spirituality and a 21st century lifestyle. His approach is insightful and his audience enjoys his spirited humour, profound knowledge and light-hearted style of communicating timeless truths.
Anthony's message expresses a true wisdom that can only be accumulated by well over 20 years of experience on the path, complete with breakthroughs, mistakes, dead-ends, realisations, acceptance and joy for the profound journey of life.
Anthony regards himself as an eternal student but it is the role of awakener and educator that is apparent through the countless workshops, courses, retreats and events that he facilitates. He is a skilled presenter and speaker with an ability to articulately communicate concepts that ‘stick’ with the audience creating many ‘a-ha’ moments and genuine transformations that represent his unique gift.
As a certified life-coach, Anthony is also passionate about personal development and uses the tool of the Enneagram to support the removing of blocks and assist to inspire his clients to be the best version of themselves. Anthony has embraced the path of Tantra since 1999 and he draws on his extensive experience in this field in the teaching of Tantric sexuality.
After studying at university for six years and completing a Masters in Communications at Monash University in Melbourne, Anthony embarked on a global expedition travelling across the globe. Anthony’s life-long interest in mysticism dramatically intensified on a trip to India in 1999, where he began to practice yoga and meditation. This turning point led to a deeper spiritual integration and led Anthony to spend more than two years of his life in India. Anthony deeply immersed himself in the practice of yoga, meditation and studied numerous diverse paths and topics related to spirituality.
Anthony is also the Director of the Paradigm Shift Summit, which is a movement of socially and spiritually aware people who recognise that an awakening is occurring as humanity evolves to a higher more elevated level of consciousness. The Paradigm Shift movement is an expression of the goal of assisting humanity transform to a new level of awareness during this critical transition.
Anthony feels a deep gratitude to live as a spiritual practitioner. He enjoys communicating this critical message and continues to help inspire others to make choices to maximise their own happiness while developing the tranquility of inner peace, presence and true wisdom.
CloseNina Hansen
Inspirational Speaker, Facilitator, Yoga & Meditation Teacher
Nina Hansen has walked the spiritual path for well over 20 years. Nina's profound wisdom and serenity captivates participants at the numerous workshops, retreats and courses that she leads. Nina's spiritual dedication and loving nature can be felt during the various teachings she offers that are flavoured by her gentle and soft teaching style. Compassion and tolerance are intrinsic components in her ability to convey the message of yoga and spirituality in a modern and contemporary approach.
Originally Norwegian, after studying and living in England and travelling extensively, Nina now calls Australia home and prefers the pristine beaches and warmer sub-tropical climate of the Sunshine Coast.
Nina has followed the Tantric path since 1999 and this focus is reflected in her teachings on Tantric sexuality, the awakening of the divine feminine and her skillful practice and transmission of the transforming practice of Tantric yoga. Nina’s path as a Tantric teacher is one of authenticity and integrity as she communicates this diverse and fulfilling path.
Nina embodies a sincere and mature attitude to genuine inner growth. This is reflected in her understanding that bringing spiritual practice into every moment of life by cultivating awareness is an essential quality to develop on the spiritual path. This ability to remain present is fundamental to expanding consciousness and is a constant reminder to embrace the journey of life and cherish each and every day.
As a truly gifted graphic designer, Nina runs her own thriving business – Nina Hansen Design where she uses her natural appreciation of aesthetics in a visual context. Nina has previously worked in some of the biggest and most successful design agencies around the world but now prefers the freedom and flexibility of her own business. Nina completed her studies in Visual Communications and the History of Art and Design in England. Nina is also an enthusiastic dancer and revels in the glitz, energy and flow of all things Latin dance.
It is perhaps fitting that her travels to India marked the beginning of Nina’s spiritual path. Nina was fascinated with the richness of Indian philosophy, specifically Tantra and quickly became absorbed by metaphysical and esoteric teachings. Her strong background in art, creativity and design gave Nina a deep appreciation of spiritual art, architecture and esoteric symbolism, all of which have an important role in the spiritual tradition of India.
Nina followed the calling of her soul to embark on the spiritual journey and search for happiness and true inner peace. After this beginning Nina spent extended periods in both India and Thailand practicing and studying this path of wisdom.
Nina has realised that the relentless pursuit of happiness was at the heart of human existence and yet this happiness is always within. The contentment we are all searching for is a deep inner peace and Nina lives each day through the understanding that happiness is a choice and we are the ones responsible for making that choice in each and every moment.
CloseYou will take with you
-
A feeling of being rejuvenated, balanced, more centered, and connected with your heart and soul
-
Easy and effective yoga, meditation and mindfulness practices that will bring calmness, balance and stability to your everyday life
-
A deep inner stillness that provides clarity of direction, so that you can direct your life and align yourself with your true values and goals
-
The joy of being connected to a deeper more profound source of your being
-
The ability to be more enduring and resilient in times of challenge and uncertainty
-
Effective tools to deal with depression, anxiety and internal negativity
-
A deeper sense of true self-worth that is internalised and not reliant on the approval of others
-
You will leave with a stronger inner conviction in your own inherent inner wisdom and inner knowing
-
How to finally start having fun again, living life to its fullest and embracing a more profound sense of aliveness
What they say
I expect this retreat to be one of those pivotal moments in my life where I look back in years to come and see how making that one decision to attend changed the course of my life.
Taryn
With respect, constant support, encouragement in a safe and happy, positive environment, Nina and Anthony helped me to realize that what I was searching for was with me all the time. Showed me how to unlock my mind, heart, and soul. I now look at life with new eyes - new beginning - I can say I have left the old me behind. Only forward. Only positive. I gained so much more from this experience. Thank you to Nina and Anthony
Kelly
I came here looking for answers and direction. I found my inner self, my own happiness without reason. It’s amazing what you can hear when you don’t speak.
Danni
This meditation retreat has woken me up and reminded me to nurture my soul no matter what. It has helped me find a place of peace, which feels very empowering.
Bonnie
The knowledge of the teachers was exceptional. I learnt so much over a short period which I can use for life. The meditation brought out some supressed emotions which I can now deal with in my conscious state.
Peter
My experience of this retreat had been phenomenal. I found it very challenging because of the huge personal growth and transformation that I experienced. I am overwhelmingly grateful to have been here.
Bernadette
Anthony & Nina promote a non-threatening environment that is full of thought provoking content that will have a profound effect on the way you approach life.
Richard
Anthony and Nina have created a truly unique and inspired retreat. You will leave having a deeper connection with yourself and the universe.
Kavita
Anthony is a knowledge leader, he has a greater mission, vision and power. If you haven’t heard about him, you will in the future.
James
I came here with an incredible anxious and overactive mind and am leaving a different person. I have a calmer mind and now know the tools to maintain this feeling at home.
Courtney
I would strongly recommend this to anyone interested in developing their knowledge and experience of yoga and meditation. A life–changing experience for me.
Angela
It’s hard work, it’s physically painful but when you break through the barrier you came here to break anyway, you feel like you can do anything.
Sue
The information provided was truly inspirational. We were given meditation techniques, yoga practice, spiritual quotes and visual aids. This retreat is highly recommended for people who want to walk on the spiritual path. It was truly amazing.
Janine
The food was wonderful and the practices were led and explained well. All up, highly recommended for anyone looking for more meaning to life.
Ray
Practical details
Inclusions
Sessions & yoga
Full participation at the retreat, including all sessions and yoga sessions is included in the fee. All yoga equipment is supplied.
Menu and dietary requirements
All meals during the retreat are included. This includes both dinner on arrival on the Thursday evening and Monday lunch. The menu is vegetarian and gluten and diary free.
Accomodation
The retreat centre offers neat, minimalist, traditional retreat style accommodation.
The accommodation is single rooms. Bathrooms are shared.
Shuttle service
A complimentary return shuttle service from Gold Coast Airport via Robina Train Station to the retreat venue is available.
Please note that this service is depending on availability. Guests that require this service must notify us directly via email when booking in to reserve their place. It is advised to book this service early as it has previously booked out. Please confirm the final shuttle timetable prior to booking your flights.
The shuttle service will leave Gold Coast aiport at 5pm on the Thursday and arrive at the Gold Coast airport via Robina train station on the Monday after the retreat has concluded at approximately 3pm.
Sessions & yoga
Full participation at the retreat, including all sessions and yoga sessions is included in the fee. All yoga equipment is supplied.
Menu and dietary requirements
All meals during the retreat are included. This includes both dinner on arrival on the Thursday evening and Monday lunch. The menu is vegetarian and gluten and diary free.
Accomodation
The retreat centre offers neat, minimalist, traditional retreat style accommodation.
The accommodation is single rooms. Bathrooms are shared.
Shuttle service
A complimentary return shuttle service from Gold Coast Airport via Robina Train Station to the retreat venue is available.
Please note that this service is depending on availability. Guests that require this service must notify us directly via email when booking in to reserve their place. It is advised to book this service early as it has previously booked out. Please confirm the final shuttle timetable prior to booking your flights.
The shuttle service will leave Gold Coast aiport at 5pm on the Thursday and arrive at the Gold Coast airport via Robina train station on the Monday after the retreat has concluded at approximately 3pm.
Retreat program
The retreat will feature inspiring presentations, guided, music, walking and silent meditations practices, yoga and periods of free time to go for walks or to just relax in nature.
Direction that is easy, practical and accessible for any level of experience is given for the various practices.
All levels of experience are welcome from beginner to advanced.
Silence
This retreat is silent so that you can fully relax and immerse yourself in the experience. However the teachers and facilitators are communicating during the sessions and you will find that there is a light and easy atmosphere with plenty of stimulation, fun and laughter during the retreat.
The silence starts the morning after the first night of the retreat and ends at lunchtime on the Monday. This gives you the first afternoon and dinner to get settled in, have a chat and familiarise yourself with the venue and it's beautiful surrounds.
The silence ends before lunch on the last day so you can enjoy connecting and sharing your experience with the other retreat guests.
This is just over 3 days of precious silence to bathe in a deep state of mental calmness and stillness.
The retreat will feature inspiring presentations, guided, music, walking and silent meditations practices, yoga and periods of free time to go for walks or to just relax in nature.
Direction that is easy, practical and accessible for any level of experience is given for the various practices.
All levels of experience are welcome from beginner to advanced.
Silence
This retreat is silent so that you can fully relax and immerse yourself in the experience. However the teachers and facilitators are communicating during the sessions and you will find that there is a light and easy atmosphere with plenty of stimulation, fun and laughter during the retreat.
The silence starts the morning after the first night of the retreat and ends at lunchtime on the Monday. This gives you the first afternoon and dinner to get settled in, have a chat and familiarise yourself with the venue and it's beautiful surrounds.
The silence ends before lunch on the last day so you can enjoy connecting and sharing your experience with the other retreat guests.
This is just over 3 days of precious silence to bathe in a deep state of mental calmness and stillness.
Location & getting there
The retreat centre
The retreat centre is located in tranquil Springbrook. Set amongst lush rainforest, at an altitude of 600 meters, with extensive gardens and views, the venue is infused with the natural beauty of the Australian subtropics.
Shuttle service
A complimentary return shuttle service from Gold Coast Airport via Robina Train Station to the retreat venue is available.
Please note that this service is depending on availability. Guests that require this service must notify us directly via email when booking in to reserve their place. It is advised to book this service early as it has previously booked out. Please confirm the final shuttle timetable prior to making your final travel plans such as booking your flights.
The shuttle service will leave Gold Coast aiport at 5pm on the Thursday and arrive at the Gold Coast airport via Robina train station on the Monday after the retreat has concluded at approximately 3pm.
Getting there
By road – Driving time is approximately 90 minutes from Brisbane and 45 minutes from the Gold Coast.
By plane – may choose to fly into either Gold Coast or Brisbane Airport. We offer a complimentary shuttle service from Gold Coast Airport via Robina Train Station. Guests flying into Brisbane Airport can catch a train to Robina Train Station and board the complimentary shuttle here.
By Train – Guests coming to the retreat via train can travel to Robina Train Station and board the complimentary shuttle here.
The retreat centre
The retreat centre is located in tranquil Springbrook. Set amongst lush rainforest, at an altitude of 600 meters, with extensive gardens and views, the venue is infused with the natural beauty of the Australian subtropics.
Shuttle service
A complimentary return shuttle service from Gold Coast Airport via Robina Train Station to the retreat venue is available.
Please note that this service is depending on availability. Guests that require this service must notify us directly via email when booking in to reserve their place. It is advised to book this service early as it has previously booked out. Please confirm the final shuttle timetable prior to making your final travel plans such as booking your flights.
The shuttle service will leave Gold Coast aiport at 5pm on the Thursday and arrive at the Gold Coast airport via Robina train station on the Monday after the retreat has concluded at approximately 3pm.
Getting there
By road – Driving time is approximately 90 minutes from Brisbane and 45 minutes from the Gold Coast.
By plane – may choose to fly into either Gold Coast or Brisbane Airport. We offer a complimentary shuttle service from Gold Coast Airport via Robina Train Station. Guests flying into Brisbane Airport can catch a train to Robina Train Station and board the complimentary shuttle here.
By Train – Guests coming to the retreat via train can travel to Robina Train Station and board the complimentary shuttle here.
Where & when
Reserve your place at this transforming Easter yoga and meditation retreat and discover true stillness, connect with nature and deeply recharge your mind, body & soul.
When & what
4 nights all inclusive retreat
28 March » 1 April 2024
Where
Springbrook Retreat Centre, Gold Coast Hinterland, Queensland,
Springbrook QLD 4213
Investment
Single room
Full fee $1600
Early bird ends 8 March 2024
Easter yoga & meditation retreat
Thursday 28 March » Monday 1 April 2024
Early bird ends 8 March 2024
Select your options
Returns & refunds
Events, workshops and retreats
A refund of 70% of the total amount paid is refunded if we receive written notice of a cancellation more than 30 days of an event (workshop, retreat, course) commencing.
A refund of 50% of the total amount paid is refunded if we receive written notice of a cancellation less than 30 days of an event (workshop, retreat, course) commencing.
A refund of 30% of the total amount paid is refunded if we receive written notice of a cancellation less than 7 days of an event (workshop, retreat, course) commencing.
No refund is given for any reason if a cancellation occurs within 48 hours of an event (workshop, course, workshop begins).
Refunds are not provided if a participant for any reason leaves an event (course, workshop, retreat) early.
Holistic Yoga & Meditation reserves the right to provide refunds in instances of cancellations due to extreme circumstances.
Digital products
All digital product sales are final. The format is described in the product description. It is the buyers responsibility to ensure they have the necessary equipment to use the digital product purchased.
Shipped products
Refunds are provided for shipped products only in the event that they are faulty or defective.
Terms & conditions
Trading currency
All transactions are processed in Australian dollars.
Digital products
Digital products are available for download.
Shipping and delivery policy
We only ship to addresses in Australia. We deliver products using Australia Post. Shipping costs are determined by the size and weight of the product. Exact shipping costs are calculated in the shopping cart and will be added to the order total before checkout. Orders are typically dispatched within 1-2 business days. Shipping times are estimated between 1 and 6 business days depending on your location.
Mailing address
Our mailing address is 3/2 Alexandra Parade, Maroochydore, 4558, Australia.
Advertising and marketing
Any written material submitted to Holistic Yoga & Meditation in the form of feedback forms may be used by Holistic Yoga & Meditation for marketing and advertising purposes. Any photos taken by Holistic Yoga & Meditation of participants may be used for marketing and advertising purposes. If you would prefer we do not use any of your written material or images of you, it is your responsibility to advise Holistic Yoga & Meditation of this request through a written document
Disclaimer
The information on this website is general information and should not be used to diagnose or treat a health problem or disease. Do not use the information on this website as a substitute for professional health care advice. Holistic Yoga & Meditation does not make any representation or warranty (expressed or implied) contained in, or for any omissions from, the information on this page. This disclaimer of liability applies to any damages or injury whether based upon consumer law, negligence or any other cause of action.
By partaking in any of the physical exercises such as but not limited to yoga (including meditation) that are offered by Holistic Yoga & Meditation the participant takes complete responsibility for their safety, health and overall physical, emotional and mental well-being.
RETURNS & REFUNDS
Events, workshops and retreats
A refund of 70% of the total amount paid is refunded if we receive written notice of a cancellation more than 30 days of an event (workshop, retreat, course) commencing.
A refund of 50% of the total amount paid is refunded if we receive written notice of a cancellation less than 30 days of an event (workshop, retreat, course) commencing.
A refund of 30% of the total amount paid is refunded if we receive written notice of a cancellation less than 7 days of an event (workshop, retreat, course) commencing.
No refund is given for any reason if a cancellation occurs within 48 hours of an event (workshop, course, retreat begins).
Refunds are not provided if a participant for any reason leaves an event (course, workshop, retreat) early.
Holistic Yoga & Meditation reserves the right to provide refunds in instances of cancellations due to extreme circumstances.
In the event that a retreat, workshop, course, class or event is cancelled, Holistic Yoga & Meditation take no responsibility for any costs or expenses that participants have incurred to participate. These include travel expenses, flights, hotels, taxis, transport and any other costs related in attending the event.
Digital products
All digital product sales are final. The format is described in the product description. It is the buyers responsibility to ensure they have the necessary equipment to use the digital product purchased.
Shipped products
Refunds are provided for shipped products only in the event that they are faulty or defective.