Recipes
This cheeky exotic Korean delicacy is loaded with vitamins A, B, and C and healthy bacteria such as lactobacilli found in fermented foods. This good bacteria helps with digestion and assist in regenerating a healthy micro biome or gut bacteria balance, which is essential for physical and even mental health.
Recipes
This traditional and humble dish truly is a part of nature’s pure magic. Did you know that when you make sauerkraut, the nutritional value of the vegetables multiplies!
Lifestyle / Spirituality
I believe that one of the biggest misconceptions we have that causes self-loathing and stress is that when we experience challenges in life, we adopt the perspective that we are doing something wrong.
Spirituality
Has it ever struck you – how noisy your life is? Digital, auditory and visual noise constantly bombards your senses. Television blaring, computers and phones shouting – city sounds of construction, traffic, trains, planes, sirens wailing and...
Recipes
We think it is time for some deliciousness in your life. This is a guilt free chocolate cake that will delight your taste buds - enjoy a delectable treat and feel great about it!
Lifestyle / Spirituality
Although emotions are real, they are not an objective perception of reality. What does this mean? It means that two different people can be in the same situation yet experience this situation very differently from an emotional perspective. This means that to a certain degree the situation is not the cause of your emotional experience. Your inner conditioning and inner state is.
Lifestyle / Spirituality
Mindfulness is a buzzword today. You probably already know that. It’s gone mainstream. Even sports commentators drop the word ‘mindful’ to display their sophisticated understanding of mindset. But what does it really do? And what does being mindful have to do with the mind.
Lifestyle / Spirituality
The timeless saying, speech is silver but silence is golden has considerable merit. The word noise is actually derived from Latin which means ‘pain’ or ‘distress’. Yet in today’s world noise is continuous and a standard component of modern living.
Lifestyle
Making changes heading into the new year requires clarity and a positive mind-set. Change can be as easy or as difficult as you make it. However, you need to become clear about what it is you want to change. And why?
Tantra / Spirituality
When you are relaxed – maybe on holiday or in nature - your mind might feel still and peaceful - this allows you to relax and become more aware and fully enjoy what is happening in the moment. We can say that at this time there is less stuff in your head - and that your mind is more spacious, which gives you a sense of increased clarity and inner peace.