Spirituality
Coming off auto-pilot
I have noticed again and again that so many people experience the ongoing theme of self-sabotage in their life. Why is this?
Holistic blog
Spirituality
Do you know yourself?
‘Know thyself’ the Greeks stated. You may know your favourite colour or your favourite movie but that is not what I am talking about. What does it truly mean to know yourself? Yes even the less charming aspects. It can be confronting believe me.
Spirituality
Are you burnt out?
It is that time of year when many are about to take a break and enjoy some downtime after a busy year and the frantic energy that the silly season typically embodies.
Spirituality
Are you in the flow? Really?
Being in the flow is a term that is currently trending. People claim, “I am really in the groove.” What does this mean? We often equate the idea of being in flow with success or momentum. “Wow I am in the flow at the moment”. But are you really?
Recipes
Tabbouleh
This is a yummy & gluten free Tabbouleh. It is great as a side dish or as a base for a 'full meal' salad.
Recipes
Chia & pumpkin loaf
This is my favorite bread of all times. It is gluten, sugar and preservative free. Yet it is super tasty and full delicious flavor.
Spirituality
Are you wired to succeed?
Of course you are. Success is a must have experience in today’s society. We are indoctrinated through our childhood to be a ‘winner’. What does success look like to you?