Lifestyle / Tantra / Spirituality
Are you a caterpillar or a butterfly?
If nothing ever changed there would be no such thing as butterflies – What an exciting yet turbulent time we are living in!
Holistic blog | Lifestyle
Lifestyle / Tantra / Spirituality
Is vulnerability a weakness or strength?
Did you know that as contradictory as it may seem, vulnerability is synonymous with strength and is essential for personal growth and spiritual evolution.
Lifestyle / Tantra / Spirituality
You don't need anyone's permission to shine – but your own
Do you feel as if you carrying a small burning flame of potential deep within you? Maybe it feels like the seed of a dream or the whisper of your heart calling for you to shine your unique light to the world?
Lifestyle / Spirituality
Can’t find the pause button for your mind?
Do you recall the times when you felt at peace and were filled with joy? Perhaps you were watching a sunset, hanging with friends or just simply being? Through Tantric meditative practices these states are available to you at any time or moment in your life.
Lifestyle / Spirituality
Stop resisting your challenges!
I believe that one of the biggest misconceptions we have that causes self-loathing and stress is that when we experience challenges in life, we adopt the perspective that we are doing something wrong.
Lifestyle / Spirituality
Are emotions real?
Although emotions are real, they are not an objective perception of reality. What does this mean? It means that two different people can be in the same situation yet experience this situation very differently from an emotional perspective. This means that to a certain degree the situation is not the cause of your emotional experience. Your inner conditioning and inner state is.
Lifestyle / Spirituality
Mindfulness – what's the big deal?
Mindfulness is a buzzword today. You probably already know that. It’s gone mainstream. Even sports commentators drop the word ‘mindful’ to display their sophisticated understanding of mindset. But what does it really do? And what does being mindful have to do with the mind.
Lifestyle / Spirituality
The power of silence
The timeless saying, speech is silver but silence is golden has considerable merit. The word noise is actually derived from Latin which means ‘pain’ or ‘distress’. Yet in today’s world noise is continuous and a standard component of modern living.
Lifestyle
What is your sphere of influence?
Making changes heading into the new year requires clarity and a positive mind-set. Change can be as easy or as difficult as you make it. However, you need to become clear about what it is you want to change. And why?
Lifestyle / Tantra / Spirituality
Are you in love with yourself?
My journey into spirituality is approaching the 20 year-mark. During this time, I realise more and more that the most profound truths are the simplest. The one theme that I continually return to is love and in particular self-love.