Lifestyle / Tantra / Spirituality
Are you a caterpillar or a butterfly?
If nothing ever changed there would be no such thing as butterflies – What an exciting yet turbulent time we are living in!
Holistic blog | Spirituality
Lifestyle / Tantra / Spirituality
Is vulnerability a weakness or strength?
Did you know that as contradictory as it may seem, vulnerability is synonymous with strength and is essential for personal growth and spiritual evolution.
Lifestyle / Tantra / Spirituality
You don't need anyone's permission to shine – but your own
Do you feel as if you carrying a small burning flame of potential deep within you? Maybe it feels like the seed of a dream or the whisper of your heart calling for you to shine your unique light to the world?
Tantra / Video / Spirituality
Nourishing your feminine wholeness
You came here to experience life in its fullness. You are here to express yourself and to share your unique qualities with the world - and to embrace every moment as a precious opportunity for your inner and outer world to thrive.
Lifestyle / Spirituality
Can’t find the pause button for your mind?
Do you recall the times when you felt at peace and were filled with joy? Perhaps you were watching a sunset, hanging with friends or just simply being? Through Tantric meditative practices these states are available to you at any time or moment in your life.
Lifestyle / Spirituality
Stop resisting your challenges!
I believe that one of the biggest misconceptions we have that causes self-loathing and stress is that when we experience challenges in life, we adopt the perspective that we are doing something wrong.
Spirituality
7 amazing ways a silent retreat will change your life
Has it ever struck you – how noisy your life is? Digital, auditory and visual noise constantly bombards your senses. Television blaring, computers and phones shouting – city sounds of construction, traffic, trains, planes, sirens wailing and...
Lifestyle / Spirituality
Are emotions real?
Although emotions are real, they are not an objective perception of reality. What does this mean? It means that two different people can be in the same situation yet experience this situation very differently from an emotional perspective. This means that to a certain degree the situation is not the cause of your emotional experience. Your inner conditioning and inner state is.
Lifestyle / Spirituality
Mindfulness – what's the big deal?
Mindfulness is a buzzword today. You probably already know that. It’s gone mainstream. Even sports commentators drop the word ‘mindful’ to display their sophisticated understanding of mindset. But what does it really do? And what does being mindful have to do with the mind.
Lifestyle / Spirituality
The power of silence
The timeless saying, speech is silver but silence is golden has considerable merit. The word noise is actually derived from Latin which means ‘pain’ or ‘distress’. Yet in today’s world noise is continuous and a standard component of modern living.